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Meal plan

Regenerate
ID: 11mm0bP7Yqs12q4
By guest
Generated on 2025-05-04 20:01:07

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Fresh Strawberry Crumble
1 serving = 63.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 65.0 g
Energy: 97.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!