Here is your personalized meal plan!
Meal plan
ID: ln9VHllQYRISQA4
By guest
Generated on 2025-09-03 02:51:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 91.0 gEnergy:
294.0 kcal
Protein:
7.0 g
Fat: 9.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Crisp Almond Gingersnaps
1 serving = 76.0 gEnergy:
244.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
50.0 g
Let's cook it!