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Meal plan

ID: Lcv5bwOJYoVTemM

By guest

Generated on 2025-04-04 23:51:34

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Raspberry Chocolates

1 serving = 74.0 g

Energy: 193.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Saffron Cream Scones

1 serving = 56.0 g

Energy: 216.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!