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Meal plan


ID: ECrZnIKmuNYRAlk
By guest
Generated on 2025-03-19 20:30:54

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Rugelach Tortes
1 serving = 65.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 24.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Muesli
1 serving = 78.0 g
Energy: 248.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!