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Meal plan


ID: IoqeM1BYHCTGd1Q
By guest
Generated on 2025-08-25 22:24:08

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Gingernut Biscuits
1 serving = 58.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 57.0 g
Energy: 155.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!