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Meal plan


ID: dC7iyhTfkB41UB8
By guest
Generated on 2025-08-20 22:52:02

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raspberry Ice Cream
1 serving = 92.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 94.0 g
Energy: 178.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!