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Meal plan

Regenerate
ID: RZ9p9ffPOQ9iOr0
By guest
Generated on 2026-08-10 06:06:55

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Glazed Cashews
1 serving = 75.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 66.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Savory Grilled Tenders
1 serving = 92.0 g
Energy: 159.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!