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Meal plan


ID: 7r8aRV_VKUwd5bg
By guest
Generated on 2025-08-02 07:12:04

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Black Walnut Frosting
1 serving = 98.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cookie Dough Candies
1 serving = 99.0 g
Energy: 372.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 72.0 g

Let's cook it!