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Meal plan


ID: 97VCKbT65ZG2tQ8
By guest
Generated on 2025-09-10 15:43:25

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Beef Barbecue Biscuits
1 serving = 59.0 g
Energy: 136.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Berry Patch Smoothie
1 serving = 87.0 g
Energy: 126.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 21.0 g

Let's cook it!