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Meal plan


ID: NRw_11dHU8sta9c
By guest
Generated on 2025-08-29 05:13:14

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Peach Cobbler Milkshake
1 serving = 58.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Homemade Chocolate Liqueur
1 serving = 93.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 25.0 g

Let's cook it!