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Meal plan

ID: JiuyQngwZOIUl_c

By guest

Generated on 2025-03-22 20:27:51

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamed Ground Beef

1 serving = 95.0 g

Energy: 96.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 73.0 g

Energy: 163.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!