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Meal plan


ID: vRdnDqp70Qn4kyY
By guest
Generated on 2025-08-27 12:15:05

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Tarte Tatin
1 serving = 87.0 g
Energy: 169.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 20.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Mustard Pork
1 serving = 91.0 g
Energy: 118.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!