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Meal plan

Regenerate
ID: lzfMbpXr-bIzOMA
By guest
Generated on 2025-03-18 21:36:59

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 81.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 86.0 g
Energy: 186.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!