Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: DcPDvjlFPdSfF1Q

By guest

Generated on 2025-04-21 07:00:13

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 68.0 g

Energy: 273.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 76.0 g

Energy: 228.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 27.0 g

Let's cook it!