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Meal plan


ID: XGpLVKhGHJQw2CA
By guest
Generated on 2024-11-16 20:19:57

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 86.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Vanilla Sandwich Cookies
1 serving = 62.0 g
Energy: 265.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!