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Meal plan


ID: Jq6T0BZWNu8f7mI
By guest
Generated on 2025-08-12 10:25:04

Total kcalories

89.0% (1655.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pineapple Ginger Shake
1 serving = 55.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Balsamic Fudge
1 serving = 62.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!