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Meal plan


ID: eCXW3xoYOCsK14c
By guest
Generated on 2025-08-21 06:12:44

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pumpkin Custard
1 serving = 77.0 g
Energy: 288.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 44.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Peach Crumble
1 serving = 75.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!