Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: etkiCxZ5q4-DZeU

By guest

Generated on 2025-08-12 12:12:14

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 62.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!