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Meal plan


ID: N5J0NIXL_WAn5e0
By guest
Generated on 2025-08-29 01:21:48

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vanilla fudge
1 serving = 73.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 35.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 94.0 g
Energy: 122.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!