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Meal plan

ID: ji-LTBLvS63nGV0

By guest

Generated on 2025-06-18 12:34:18

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 61.0 g

Energy: 65.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Brown Sugar Bites

1 serving = 72.0 g

Energy: 249.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 48.0 g

Let's cook it!