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Meal plan


ID: 8ArEkq5w5YDPkwQ
By guest
Generated on 2025-05-05 13:44:08

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sugar Cookies
1 serving = 98.0 g
Energy: 385.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 84.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oatmeal Biscuits
1 serving = 56.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!