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Meal plan


ID: LNmV6_OUMLtTSHI
By guest
Generated on 2025-04-20 21:26:25

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Maple Glazed Ribs
1 serving = 77.0 g
Energy: 122.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mexican Party Melt
1 serving = 72.0 g
Energy: 160.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 2.0 g

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