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Meal plan


ID: T0CYnHaIyOeHPFY
By guest
Generated on 2026-02-03 19:21:34

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 84.0 g
Energy: 228.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Applesauce Cinnamon Muffins
1 serving = 55.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 13.0 g

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