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Meal plan

Regenerate
ID: rX3t9NhCgo0CLrg
By guest
Generated on 2025-09-23 21:23:12

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Eggnog Fudge
1 serving = 71.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Walnut Baklava
1 serving = 82.0 g
Energy: 348.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 52.0 g
Let's cook it!