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Meal plan

Regenerate
ID: 2wCSe9AaYdfJmk4
By guest
Generated on 2026-04-26 20:05:58

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

119.0% (119.0/100.0 g)

Total fats

139.0% (56.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 85.0 g
Energy: 134.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Quick Cake
1 serving = 61.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!