Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: dxV76kWDksDiOh8
By guest
Generated on 2025-03-17 05:12:41

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 96.0 g
Energy: 346.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Glazed Pork Roast
1 serving = 80.0 g
Energy: 95.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!