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Meal plan


ID: dqN5uLTJu-OJv40
By guest
Generated on 2026-04-04 02:09:19

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 87.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Coffee Milk
1 serving = 100.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!