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Meal plan


ID: Tv8chyn0VGnkPjc
By guest
Generated on 2025-08-27 19:28:35

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Date Bar Cookies
1 serving = 85.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 25.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Crispy Treats Recipe
1 serving = 62.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 6.0 g

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