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Meal plan

ID: enzmzJPOdO2W6rc

By guest

Generated on 2025-05-13 07:31:15

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 66.0 g

Energy: 241.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Whole Wheat Biscuits

1 serving = 64.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!