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Meal plan

Regenerate
ID: TKS_8XmS7CJkXqM
By guest
Generated on 2025-09-09 02:32:49

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 70.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Brown Sugar Biscuits
1 serving = 59.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!