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Meal plan

Regenerate
ID: gR0qaNXMcVbB1N0
By guest
Generated on 2025-08-18 03:09:27

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Coffee Cake
1 serving = 82.0 g
Energy: 241.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Creamy Hot Chocolate
1 serving = 82.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!