Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: q0VOVwJr-Kl75tA

By guest

Generated on 2025-08-26 16:10:16

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 79.0 g

Energy: 334.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Rice Krispy Treats

1 serving = 66.0 g

Energy: 78.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!