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Meal plan

Regenerate
ID: bz7PD8zmH7RJDQs
By guest
Generated on 2026-06-22 07:23:26

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Pesto Presto
1 serving = 63.0 g
Energy: 176.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Nutmeg Ice Cream
1 serving = 58.0 g
Energy: 96.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!