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Meal plan


ID: zA5zQy70J_2NGKY
By guest
Generated on 2025-08-19 04:58:12

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cobble Topped Blackberries
1 serving = 56.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Diabetic Nut Cookies
1 serving = 69.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!