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Meal plan


ID: P0jImbdDYYHZHXs
By guest
Generated on 2025-08-14 19:08:48

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Incredible Watermelon Pie
1 serving = 91.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Summer Berry Gelato
1 serving = 98.0 g
Energy: 332.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 55.0 g

Let's cook it!