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Meal plan


ID: 2mDsGs80sKF0XHE
By guest
Generated on 2025-04-11 02:40:51

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 57.0 g
Energy: 237.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Chip Crispies
1 serving = 83.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!