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Meal plan


ID: L2mEOX3agdhovyg
By guest
Generated on 2025-09-12 19:09:07

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Hazelnut Shortbread
1 serving = 74.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 59.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Garden Tomato Pizza
1 serving = 91.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!