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Meal plan


ID: P5B3zm9j85oqjZA
By guest
Generated on 2025-03-17 15:52:11

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Rice Sheet Batter
1 serving = 70.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Milk Chocolate Frosting
1 serving = 82.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!