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Meal plan

Regenerate
ID: Y9E7AdWrlA5Ah14
By guest
Generated on 2025-03-17 13:27:29

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Potato Casserole
1 serving = 71.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 57.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 35.0 g
Let's cook it!