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Meal plan

Regenerate
ID: VkKxMi1AmEtUT0E
By guest
Generated on 2025-04-20 23:12:53

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Strawberry Granola Squares
1 serving = 100.0 g
Energy: 364.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Basic Tofu Cream
1 serving = 92.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!