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Meal plan


ID: NHr3WGVxSLyQqVw
By guest
Generated on 2025-08-14 18:15:47

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Aussie Damper Recipe
1 serving = 75.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Healthy Vegan Cookies
1 serving = 99.0 g
Energy: 364.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 20.0 g

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