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Meal plan


ID: B3WvoolwEofK1LA
By guest
Generated on 2025-08-08 04:00:58

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Chip Shortbread
1 serving = 93.0 g
Energy: 318.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 32.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet and Salties
1 serving = 95.0 g
Energy: 309.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!