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Meal plan

Regenerate
ID: yE1bO9If36Xzeo4
By guest
Generated on 2026-08-16 17:36:47

Total kcalories

117.0% (2179.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 86.0 g
Energy: 379.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Penuche Fudge
1 serving = 85.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 60.0 g
Let's cook it!