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Meal plan


ID: 7xolZ_DR4qAbvB4
By guest
Generated on 2026-02-02 13:47:37

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sesame Ginger Salmon
1 serving = 72.0 g
Energy: 171.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Mustard Salmon
1 serving = 65.0 g
Energy: 97.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

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