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Meal plan

ID: aq6M74H5k2x_Qaw

By guest

Generated on 2025-05-16 13:34:36

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 99.0 g

Energy: 350.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pideh

1 serving = 68.0 g

Energy: 201.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!