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Meal plan

ID: X9R_EN-ATJi1EGc

By guest

Generated on 2025-03-17 23:07:19

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Strawberry Shots

1 serving = 74.0 g

Energy: 150.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 62.0 g

Energy: 262.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 46.0 g

Let's cook it!