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Meal plan


ID: wZzOjX7gseyk1O0
By guest
Generated on 2025-09-02 03:23:05

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Faux Strawberry Cheesecake
1 serving = 78.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cajun Salmon
1 serving = 64.0 g
Energy: 95.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!