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Meal plan

ID: un5SiNfaUP3uxAU

By guest

Generated on 2025-07-18 12:56:01

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 90.0 g

Energy: 220.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 92.0 g

Energy: 375.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 73.0 g

Let's cook it!