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Meal plan


ID: gPwHsv20ciHpucA
By guest
Generated on 2025-05-15 13:10:28

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Coconut Sorbet
1 serving = 87.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Butterscotch Caramel Popsicles
1 serving = 81.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 41.0 g

Let's cook it!