Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: D-wPDIVxhk3FbiI
By guest
Generated on 2025-04-19 09:53:34

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Fresh Strawberry Crumble
1 serving = 75.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 45.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Diabetic Nut Cookies
1 serving = 57.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!