Here is your personalized meal plan!
Meal plan
ID: 7q13KvySgaxPBAI
By guest
Generated on 2026-06-25 06:03:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Millet Pancakes
1 serving = 74.0 gEnergy:
115.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
4.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Fresh Strawberry Mousse
1 serving = 60.0 gEnergy:
91.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!